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Between Stress and Distress

Wednesday, February 4, 2015
12:00 pm to 1:30 pm

This workshop will provide some useful paradigms to help graduate students understand stress, as well as introduce some skills and practices that help keep stress as a useful source of motivation rather than evolve into disruptive distress. Linking student stress to the goals and expectations associated with pursuing success, this program will offer graduate students a paradigm shift toward self-care without compromising healthy high standards. Students will be introduced to common student thinking processes that can lead to greater stress and threaten success and life satisfaction.

This event is part of the Professional Development Series and co-sponsored with GradParents and WiSE.

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Event Category

  • Professional Development