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Hatha Yoga in the Wellness Center

In partnership with DuWell, The Graduate School is pleased to highlight Hatha Yoga in the Wellness Center as part of our Wellness Week.

This event is a practice of Asana (physical movement), Pranayama (breathing exercises), and Dhyana (meditation). Each class will include mindfulness & breath control techniques, warm up movements to activate the body, a sequence of postures to maintain balance, flexibility and strength, and finally a deep relaxation experience. This is a wonderful holistic practice to engage the body, mind and spirit and strengthen our physical, mental, and spiritual well-being.

Free wellness bags will be given to the first ten graduate students to sign up and attend!


Categories

Wellbeing